Matzehh's Journal, 10 December 2014

214.7 lb Lost so far: 23.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 88.40g | Prot: 102.21g | Carb: 284.94g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Knusper Honeys, Krüger Schoko Cappuccino. Lunch: REWE Pasta Sauce Bolognese, Aldi Parmigiano Reggiano, Steinhaus Fettuccine. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Schokoladenkeks, Power System High Protein Bar Schoko Geschmack, Tuc Classic. more...

3268 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...