Weigh In record (no journal entry) for 23 January 2023
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128.7 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1162 kcal
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Fat: 26.15g | Prot: 61.30g | Carb: 168.23g.
Breakfast: Esselunga Top Miele, Esselunga Pane di Grano Duro, Uovo, Esselunga Latte Parzialmente Scremato. Lunch: Brodo di Carne, Carrefour Tortellini Prosciutto Crudo. Dinner: Smart Riso Basmati, Arista di Maiale, Carote, Verza. Snacks/Other: Hummus, Esselunga Pane di Grano Duro. more...
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losing 3.1 lb a week
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