miem111's Journal, 23 January 2023

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🥱🥱 Moin ☕️☕️☕️
Kommt gut durch die Woche 🍀🍀

142.9 lb Lost so far: 31.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

1514 kcal

Fat: 82.44g | Prot: 51.84g | Carb: 140.19g. Breakfast: Gekochtes Ei, Nutella Nutella, Lidl Vollkorn Tortilla Wraps. Dinner: REWE Wildpreiselbeeren , Ja! Camembert 45%, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Ferrero Küsschen . more...

1817 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 25 minutes. more...

steady weight