Weigh In record (no journal entry) for 21 January 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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977 kcal
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Fat: 43.75g | Prot: 51.16g | Carb: 95.55g.
Lunch: Verso Natura Conad Farina di Grano Tenero tipo 0, Uovo, Pangrattato, Conad Mix di Formaggi, Vallelata Ricotta Fresca, Zucchine. more...
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gaining 1.5 lb a week
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Sarin@'s weight history
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