Weigh In record (no journal entry) for 22 January 2023
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190.0 lb
Lost so far: 11.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1988 kcal
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Fat: 61.74g | Prot: 62.05g | Carb: 155.90g.
Lunch: Rotkäppchen Fruchtsecco Granatapfel, Rotkäppchen Sekt Halbtrocken, Hallo Pizza Pizza Hawaii. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Edeka Bio High Protein Linsenwaffeln, Ofterdinger Shrimps in Knoblauchsauce. more...
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losing 1.5 lb a week
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