Mickey Evans's Journal, 09 December 2014

No.
147.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2014:
2590 kcal Activities & Exercise: somehow over on sleep by 1hr3 mins? - 1 minute, Desk Work - 2 hours and 14 minutes, Shopping - 13 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 27 minutes, Sleeping - 8 hours and 35 minutes, Housework - 4 hours and 23 minutes, Standing - 2 hours and 18 minutes, Walking (slow) - 2/mph - 13 minutes, Driving - 11 minutes. more...
gaining 4.6 lb a week

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