Weigh In record (no journal entry) for 22 January 2023
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1478 kcal
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Fat: 48.68g | Prot: 87.08g | Carb: 180.35g.
Breakfast: Cucina Balsamico Creme, Gut & Günstig Mozzarella , Tomaten, Marmelade, Harzbube Handkäse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Alsan Alsan-S, Wasa Vollkorn, Mandarine, Andechser Natur Bio-Quark Vanille. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen. more...
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losing 10.8 lb a week
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