Weigh In record (no journal entry) for 19 January 2023
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124.1 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1592 kcal
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Fat: 48.11g | Prot: 107.98g | Carb: 180.48g.
Lunch: Land Protein+ Formaggio Spalmabile, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Patata Bollita. Dinner: Perugina Cioccolato Fondente 85%, Scotti Gallette di Riso , Pomodori, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Lidl Skyr alla Fragola, Ventura Arachidi. more...
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losing 6.2 lb a week
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