Weigh In record (no journal entry) for 20 January 2023
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1646 kcal
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Fat: 60.03g | Prot: 140.41g | Carb: 135.38g.
Breakfast: Frimesa Iogurte Natural Integral, Mirtilos, Gomes da Costa Atum Ralado Ao Natural, Ovo, Amoras. Lunch: Elefante Extrato de Tomate, Patinho, Tomates. Dinner: Lacta Laka Chocolate Branco, Tirolez Creme de Ricota, Sadia Salame tipo Italiano, Tomates Cereja, Sadia Mussarela, Vigor Iogurte Grego Zero, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Ovo, Lindt Chocolate, Dux Whey Protein Isolado Chocolate. more...
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losing 4.6 lb a week
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