Weigh In record (no journal entry) for 21 January 2023
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1649 kcal
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Fat: 59.46g | Prot: 87.27g | Carb: 187.50g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco Abbracci. Lunch: Kiwi, Caffè Leggermente Pre-Zuccherato, Barilla Ditaloni Rigati Integrale, Knorr Zuppa di Ceci. Dinner: Ciabatta, Peperoni Arrostiti, Cucina e Sapori Salsa Kebab con Yogurt, Delizie del Contadino Petto di Pollo con Salsa al Curry. Snacks/Other: Torta di Mele Classica. more...
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losing 0.3 lb a week
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