Weigh In record (no journal entry) for 21 January 2023
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249.6 lb
Lost so far: 15.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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866 kcal
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Fat: 60.47g | Prot: 64.80g | Carb: 13.54g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Kania Tomaten Ketchup, Lidl Kong Strong Sugar Free, Getränk+Balance, Purland Hacksteaks Vom Schwein, Tzatziki. more...
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steady weight
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