SAILOR-Joe's Journal, 21 January 2023

200.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 67.20g | Prot: 40.83g | Carb: 206.87g.   Breakfast: Orangen, Aldi Haferflocken, Gemischte Nüsse, REWE Bio Apfel-Quitte-Birne-Bananenmark, Naturjoghurt, Aldi Bio Flohsamen. Lunch: Krautsalat. Dinner: Kühne Fasskraut mit Speck & Zwiebeln, Schupfnudeln. Snacks/Other: Lemon Meringue Pie. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...