Weigh In record (no journal entry) for 21 January 2023
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229.7 lb
Lost so far: 60.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1937 kcal
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Fat: 65.16g | Prot: 140.37g | Carb: 186.23g.
Breakfast: Edeka Eiweiß Held, Rasting Schinkenzwiebelmettwurst, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gut & Günstig Magerquark, Erasco Pichelsteiner Topf. Dinner: Aldi Bacon, Cheeseburger mit 1/4 Pfund Fleisch, Maredo Steakhaus-Pommes Frites. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 1.5 lb a week
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