Weigh In record (no journal entry) for 21 January 2023
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2217 kcal
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Fat: 89.47g | Prot: 61.99g | Carb: 290.09g.
Breakfast: Clover Clover Spread, Warburtons Toastie, Alpen Strawberry & Yoghurt Bar. Lunch: Cadbury Curly Wurly, After Eight Mousse, Sheldon's Oven Bottom Muffins, Sliced Ham (Extra Lean), Walkers SunBites Sweet Chilli (25g), Clover Clover Spread. Dinner: Tesco Happy Birthday Cake, Trifle, Profiterole, Walkers Salt & Vinegar Crisps (25g), Margarine (Regular) , Baked Potato (Peel Not Eaten), Tesco White Bread Rolls, Sainsbury's British Roast Beef Slices. more...
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gaining 0.1 lb a week
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