Weigh In record (no journal entry) for 21 January 2023
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1422 kcal
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Fat: 68.13g | Prot: 56.40g | Carb: 149.55g.
Breakfast: Andechser Natur Bio-Quark Vanille, Bresso Feine Kräuter, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Alsan Alsan-S, REWE Bio Maiswaffeln. Dinner: Dr. Oetker Mousse au Chocolat, Alnatura Beluga Linsen (Bio), Schwarzer Pfeffer, Salz, Essig, Honig, Senf, Olivenöl, Aldi Cashewkerne, Sprossen, Aldi Trauben Kernlos, Rotkohl, Möhren, Junge Frühlingszwiebeln, Rucola . more...
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losing 4.6 lb a week
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