Weigh In record (no journal entry) for 21 January 2023
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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428 kcal
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Fat: 12.87g | Prot: 27.07g | Carb: 49.02g.
Breakfast: Ленивые Вареники, Ижмолоко Сметана 20%, Fit Parad Заменитель Сахара, Чай с Лимоном. more...
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gaining 3.9 lb a week
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ask_ejik's weight history
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