Weigh In record (no journal entry) for 18 January 2023
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1461 kcal
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Fat: 63.36g | Prot: 84.84g | Carb: 134.25g.
Breakfast: Homemade Geleia de Goiaba, Wickbold Pão de Forma Integral, Philadelphia Cream Cheese, Queijo Mozzarella. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: Filé Mignon Grelhado, Quero Feijão Carioca , Arroz Integral. Afternoon Tea: Neugebauer Stikadinho, Cashews Royale Castanha de Caju. more...
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losing 12.3 lb a week
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