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Day 337
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1278 kcal
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Fat: 52.08g | Prot: 50.89g | Carb: 152.47g.
Breakfast: Black Olives, Crystal Valley Low Fat Cottage Cheese Plain, Melrose Full Cream Cheese Wedge , Woolworths Seeded Wholewheat Roll. Lunch: Hamburger or Hotdog Rolls , Pepsi 7Up Free, Burger King King Fries (Medium), Burger King Plant-Based Whopper. Snacks/Other: Simba Chipniks, Pick n Pay Low Fat Long Life Milk, Coffee with Milk, Honey . more...
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losing 4.6 lb a week
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