Weigh In record (no journal entry) for 20 January 2023
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142.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1264 kcal
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Fat: 34.77g | Prot: 64.68g | Carb: 177.34g.
Breakfast: Latte Macchiato. Lunch: Semmel, Tomatenmark, Mais, Schinken (Regulär, ca. 11% Fett), Santa Maria Original Wrap Tortilla. Snacks/Other: IronMaxx Proteinriegel Ananas-Kokos, Mandarine, Äpfel. more...
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losing 3.6 lb a week
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patrizia200795's weight history
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