Weigh In record (no journal entry) for 20 January 2023
|
150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1989 kcal
|
Fat: 55.23g | Prot: 153.82g | Carb: 199.54g.
Breakfast: Land Yogurt Greco senza Lattosio, Land Yogurt Greco senza Lattosio, Zuegg Marmellata di Albicocche, Tre Mulini Muesli Croccante al Cioccolato e Nocciole. Lunch: Aceto Balsamico, Insalata Mista, Fior di Natura Cotolette Soia. Dinner: Decò Prosciutto Cotto Max 3% di Grassi, Antipasti, Aperol Spritz, Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia, Sorini Gianduiotto, Crastan Ginseng & Caffè. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelicasss's weight history
|