Weigh In record (no journal entry) for 08 December 2014
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215.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2511 kcal
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Fat: 94.99g | Prot: 85.16g | Carb: 317.40g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Knusper Honeys. Lunch: REWE Pasta Sauce Bolognese, Buitoni Tagliatelle. Dinner: Harry Weizenmischbrot, Aldi Salami, Mettwurst. Snacks/Other: Twix Twix (25g), Power System High Protein Bar Schoko Geschmack, Mon Chéri Mon Chéri, Le Crobag Cookies. more...
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gaining 7.7 lb a week
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