Weigh In record (no journal entry) for 19 January 2023
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137.8 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1096 kcal
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Fat: 18.48g | Prot: 75.65g | Carb: 164.00g.
Breakfast: Vital Nature Latte di Avena, Biscotto, Caffè Espresso. Lunch: Pere, Mandarino, Pomodori Ciliegini, Bresaola, Pane Integrale. Dinner: Gentilini Miele, Tè senza Zucchero, Arance, Kiwi, Patate, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carne di Petto di Tacchino. more...
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steady weight
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