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ana.mia...
Journal
19 Jan 23
ana.mia...'s Journal, 19 January 2023
ana.mia...'s Profile
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Weigh In record (no journal entry) for 19 January 2023
135.4 lb
Lost so far:
10.1 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
476 kcal
Fat: 17.80g | Prot: 26.94g | Carb: 54.00g.
Breakfast:
Thé Noir, Muesli (Fruits Secs et Noix), Carrefour Mimolette , Auchan Tranché de Dinde Halal , Carrefour Yaourt à la Vanille.
Lunch:
Carrefour Mimolette , Auchan Tranché de Dinde Halal , Pain.
more...
2321 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 6 hours, Google Fit - 18 hours.
more...
losing 5.9 lb a week
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