Weigh In record (no journal entry) for 19 January 2023
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1421 kcal
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Fat: 50.78g | Prot: 117.30g | Carb: 120.43g.
Breakfast: Комо Сир Твердий Сметанковий, Coppenrath 1825 Печенье с Корицей и Гвоздикой, Хлеб Белковый _ М.и.А., Яйцо, BioTechUSA Протеин Iso Whey Zero, MuscleTech Коллаген. Lunch: Шаурма. Dinner: Творожная (5%) Запеканка с Кукурузным Крахмалом _ М.и.А.. more...
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losing 1.5 lb a week
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irina-mashtaler's weight history
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