Weigh In record (no journal entry) for 19 January 2023
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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620 kcal
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Fat: 38.00g | Prot: 8.60g | Carb: 60.40g.
Breakfast: KDV Bridge Coffee Лесной Орех, Гроспирон Пломбир на Сливках. more...
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gaining 4.6 lb a week
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