Weigh In record (no journal entry) for 16 January 2023
|
192.3 lb
Lost so far: 9.6 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1823 kcal
|
Fat: 65.41g | Prot: 61.85g | Carb: 117.17g.
Lunch: Edeka Rinderhackfleisch , Thermomix Tomaten-Paprika-Reis mit Sommergemüse und Feta. Dinner: Spiegelei, Rotkäppchen Sekt Halbtrocken, REWE Bio Maiswaffeln, Tartex Linsen Liebe Brotaufstrich Rote Linse Italienische Kräuter. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|