Weigh In record (no journal entry) for 18 January 2023
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1484 kcal
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Fat: 75.44g | Prot: 78.66g | Carb: 121.53g.
Breakfast: ВкусВилл Ветчина Куриная Нежная, Гречка. Lunch: Атаг Конфета Ex Anima. Dinner: Запеканка. Snacks/Other: Активия Йогурт Питьевой со Злаками, Цикорий, Россия Щедрая Душа Шоколад Российский Тёмный, Сыр, Якобс Кофе 3 в 1. more...
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losing 2.6 lb a week
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