Weigh In record (no journal entry) for 18 January 2023
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249.1 lb
Lost so far: 6.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1159 kcal
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Fat: 25.88g | Prot: 139.88g | Carb: 87.12g.
Breakfast: Myprotein Impact Whey Protein Banoffee, Nordwaldtaler Zarte Haferflocken. Lunch: Ja! Salat Dressing Joghurt, Ja! Thunfisch-Filet in Eigenem Saft, Endivien, Chicorée, Eskariol oder Römersalat, Aldi Feldsalat, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. Snacks/Other: Myprotein Impact Whey Protein Banoffee. more...
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losing 0.8 lb a week
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