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😳
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164.2 lb
Lost so far: 140.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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743 kcal
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Fat: 18.58g | Prot: 59.59g | Carb: 79.46g.
Lunch: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Aldi Paprika Rot, Lidl Salatgurke, Cocktailtomaten. Dinner: King's Crown Sonnenmais, REWE Beste Wahl Braune Linsen Sorte Crimson, King's Crown Hojiblanca, REWE Krautsalat mit Paprika, LAWA 10 Feine Pfannkuchen, Güldenhof Hähnchenbrust-Filetstücke Mexico, Aldi Blattsalat Mix. more...
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gaining 10.8 lb a week
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