Weigh In record (no journal entry) for 17 January 2023
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121.5 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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988 kcal
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Fat: 43.56g | Prot: 121.45g | Carb: 28.13g.
Breakfast: Hemmer Catchup Zero, Tomates Cereja, Heinz Mostarda Amarela , Wessel Carpaccio de Lagarto. Lunch: Banana Nanica, Mãe Terra Cacau em Pó 100%, Performance Nutrition Caseína, Ovo Frito. Dinner: Hemmer Catchup Zero, Heinz Mostarda Amarela , Azeite de Oliva Extra-Virgem, Suco de Limão, Alho, Cebolas Maduras Cozidas, Patinho Grelhado. more...
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gaining 1.5 lb a week
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