Weigh In record (no journal entry) for 17 January 2023
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186.7 lb
Lost so far: 4.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1548 kcal
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Fat: 67.27g | Prot: 52.55g | Carb: 152.14g.
Breakfast: Suavipan Muffin de Banana, Isabela Torrada Light, Vigor Requeijão Cremoso Light, Parmalat Leite Integral. Lunch: Sorvelândia Picolé de Chocolate, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Sol Frita. Dinner: Vinho Sauvignon Blanc, Extra Mussarela de Búfala Fatiada, Zona Sul Fogaccia. Snacks/Other: Kibon Sorvete Napolitano, Nutella Nutella. more...
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losing 2.1 lb a week
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