Weigh In record (no journal entry) for 17 January 2023
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1700 kcal
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Fat: 94.92g | Prot: 114.80g | Carb: 101.51g.
Breakfast: Homemade Geleia de Goiaba, Philadelphia Cream Cheese, Canastra Queijo, Pão Integral. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: St. Marche Quiche de Alho Poro, Seletti Salada Ceasar Seletti. Afternoon Tea: +Mu Muke Cookies N’Cream. Dinner: Tomates, Berinjela Cozida, Queijo Minas, Sadia Almôndega de Carne. more...
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losing 9.3 lb a week
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