il prezzo di scordarsi di bere...
|
139.6 lb
Lost so far: 7.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
2305 kcal
|
Fat: 79.49g | Prot: 105.48g | Carb: 290.13g.
Breakfast: Ovomaltine Crunchy Biscuit, Uva Bianca, Limone, Frutti del Benessere Alga Spirulina in Polvere. Lunch: Ovomaltine Crunchy Biscuit, Anelli di Cipolla (Impanati e Fritti), Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Ehrmann High Protein Chocolate & Topping, Uramaki, Esselunga Nighiri di Gambero, Nigiri Salmone, Nigiri Tonno. Snacks/Other: Danone Hipro Pouch Cremosa Banana, Esselunga Top Miele, Sottolestelle Maca in Polvere, Cavolo Nero, Amazon Seeds Polvere di Acai Biologica, Prozis Peanut Butter Caramelized Pecan Crunchy, Prozis Whey+Fibre. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|