Weigh In record (no journal entry) for 17 January 2023
|
170.9 lb
Lost so far: 29.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
206 kcal
|
Fat: 13.16g | Prot: 18.87g | Carb: 2.00g.
Breakfast: Tulum Peyniri, Yeşil Çay, Yumurta. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50kilodagüzelsinezgi's weight history
|