Weigh In record (no journal entry) for 17 January 2023
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1441 kcal
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Fat: 59.81g | Prot: 57.43g | Carb: 169.37g.
Breakfast: Daim Mini, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Eisbergsalat, Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Radieschen, Brokkoli, Gurke (mit Schale), Aldi Datteltomaten, Möhren. Dinner: Andechser Natur Bio-Quark Vanille, Laselva Pesto Rosso, Pinienkerne, Aldi Datteltomaten, Valbonta Mini Mozarella, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...
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gaining 3.1 lb a week
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