Weigh In record (no journal entry) for 06 January 2023
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1444 kcal
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Fat: 51.11g | Prot: 59.36g | Carb: 181.01g.
Breakfast: Café Brasileiro Café com Açúcar, Kitano Sopão de Galinha com Macarrão. Lunch: Doce de Leite, Suco de Umbu, Rocambole de Carne. Dinner: Aviação Manteiga com Sal, Frimesa Leite em Pó Integral, Cuscuz (Cozido). more...
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losing 6.2 lb a week
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