Weigh In record (no journal entry) for 10 January 2023
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1199 kcal
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Fat: 29.68g | Prot: 56.68g | Carb: 173.34g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abóbora, Cenouras, Carne Moída Refogada, Hortifruti Salada de Grão de Bico, Melancia, Suco de Tamarindo. Dinner: Pão Francês, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Café Brasileiro Café com Açúcar, Predilecta Goiabada, Nestlé Leite em Pó Ninho. more...
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1700 kcal
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Activities & Exercise:
Desafios - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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