Weigh In record (no journal entry) for 11 January 2023
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1687 kcal
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Fat: 41.91g | Prot: 67.32g | Carb: 257.32g.
Breakfast: Biscoito de Polvilho, Café Brasileiro Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Sol Gelatina de Limão , Suco de Umbu, Salada Crua, Abóbora Moranga, Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Predilecta Goiabada, Bolo de Chocolate, Nestlé Leite em Pó Ninho, Macarrão, Pif Paf Lasanha à Bolonhesa. Snacks/Other: Bolo de Chocolate. more...
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1703 kcal
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Activities & Exercise:
Race - 15 minutes, Desafios - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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