Weigh In record (no journal entry) for 16 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2023:
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1334 kcal
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Fat: 56.68g | Prot: 63.11g | Carb: 147.10g.
Breakfast: Zero-Cal Adoçante, Melitta Café sem Açúcar, Piracanjuba Leite Semidesnatado, Queijo Branco, Pão de Aveia, Ghee. Lunch: Xilitol, Linea Geleia de Morango Zero Açúcar, Bem Natural Semente de Chia, Azeite de Oliva Extra-Virgem, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Pepino (Descascado), Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Nanica. more...
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gaining 0.1 lb a week
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