Weigh In record (no journal entry) for 16 January 2023
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185.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1371 kcal
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Fat: 63.59g | Prot: 46.59g | Carb: 159.28g.
Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal . Lunch: Yoki Farinha de Milho Amarela, Cebolas, Pé de Moleque, Portão de Cambuí Doce de Leite, Pitaya, Abobrinha Cozida, Pernil Cozido, Arroz Branco (Cozido), Garoto Chocolate Meio Amargo . Dinner: Green People Hibisco Chá, Ovo Frito, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Pamonha Doce, Perdigão Mortadela Bolognella. more...
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570 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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gaining 0.4 lb a week
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