Weigh In record (no journal entry) for 16 January 2023
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1731 kcal
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Fat: 72.78g | Prot: 59.86g | Carb: 213.23g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Milbona Kräuterquark, Gutes Land Camembert 45%, Lindenhof Gouda, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Granatapfel, Getrocknete Kürbiskerne, Aldi Original Griechischer Feta, Rote Zwiebeln, Petersilie, Zitronensaft, Couscous, Olivenöl, Süßkartoffel. more...
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losing 9.3 lb a week
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