Weigh In record (no journal entry) for 15 January 2023
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1417 kcal
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Fat: 33.34g | Prot: 73.18g | Carb: 200.60g.
Breakfast: Perugina Cioccolato Fondente 85%, Pascoli Italiani Latte Proteico, Melinda Mela Renetta, Danti Frutti di Bosco Congelati. Lunch: Salame, Pecorino, Lidl Baguette, Lidl Skyr Formaggio Spalmabile, Rana Gnocchi di Patate, Pomodori Ciliegini. Dinner: Bieta Lessa. Snacks/Other: Danti Frutti di Bosco Congelati, Pascoli Italiani Latte Proteico, Melinda Mela Renetta. more...
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gaining 5.4 lb a week
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