Weigh In record (no journal entry) for 15 January 2023
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230.8 lb
Lost so far: 59.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1801 kcal
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Fat: 46.48g | Prot: 223.28g | Carb: 123.57g.
Breakfast: Wasa Rustikal, Gut & Günstig Delikatess Teewurst Fein, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Schwartau Weniger Zucker Erdbeere, More Nutrition Protein Wrap, Meine Metzgerei Schweine Schnitzel Paniert, More Nutrition Total Protein Cinnalicious . Dinner: Aldi Hähnchenbrustfilet, Müller Milchreis High Protein Klassik. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Crusti Croc Salzbrezeln. more...
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losing 0.8 lb a week
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