Weigh In record (no journal entry) for 15 January 2023
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267.6 lb
Lost so far: 65.3 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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839 kcal
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Fat: 26.46g | Prot: 65.29g | Carb: 80.89g.
Breakfast: Edeka Dinkelbrötchen, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Wasa Sesam Knäckebrot (14g), Kartoffeln (Schale, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Be Light Geflügel-Salami, Frischkäse, Roggen Knäckebrot. Snacks/Other: Mon Chéri Mon Chéri, ESN Isoclear Peach Iced Tea. more...
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losing 1.1 lb a week
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