Weigh In record (no journal entry) for 05 January 2023
|
247.4 lb
Lost so far: 137.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1476 kcal
|
Fat: 63.93g | Prot: 57.59g | Carb: 175.50g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Pomegranate, Costco Edamame, Egg, Bibigo Beef Bulgogi Mandu. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter, Sokusa Happy Shrimp Chips. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|