Weigh In record (no journal entry) for 07 January 2023
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247.1 lb
Lost so far: 137.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1511 kcal
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Fat: 70.88g | Prot: 58.85g | Carb: 158.81g.
Breakfast: Whole Foods Market Cold Smoked Atlantic Salmon, Natural & Kosher Muenster Cheese Deli Slices, Citterio Prosciutto, Philadelphia Original Cream Cheese, Costco Country Bread. Lunch: Okami Bao Pork BBQ Buns, Bistro Reserve Apricot Jam, Costco Croissant. Dinner: Snyder's of Hanover Whole Grain Tortilla Chips. more...
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gaining 3.1 lb a week
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