Weigh In record (no journal entry) for 08 January 2023
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246.7 lb
Lost so far: 137.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1135 kcal
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Fat: 77.47g | Prot: 61.05g | Carb: 62.32g.
Breakfast: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Citterio Prosciutto, Philadelphia Original Cream Cheese, Niman Ranch Apple Gouda Uncured Sausage, Natural & Kosher Muenster Cheese Deli Slices, Egg, Costco Country Bread. more...
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losing 3.1 lb a week
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