Weigh In record (no journal entry) for 14 January 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2764 kcal
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Fat: 114.32g | Prot: 141.71g | Carb: 287.52g.
Breakfast: Yoki Aveia em Flocos Finos, Profit Whey Isolate Protein Mix. Lunch: Batatas Fritas, Filé de Frango Grelhado, Salada Vinagrete, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Outback The Outback Burguer, Outback Bloomin' Onion, Outback Pão Australiano. more...
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gaining 3.4 lb a week
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