Weigh In record (no journal entry) for 14 January 2023
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1440 kcal
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Fat: 75.97g | Prot: 51.76g | Carb: 143.27g.
Breakfast: Майонез, Вареное Яйцо, Гречка Отварная. Lunch: Сметана 15%, Ермолино Пельмени "Домашние". Snacks/Other: Макарун, McDonald's Кава "Лате" Середня. more...
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losing 0.9 lb a week
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