Weigh In record (no journal entry) for 13 January 2023
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192.2 lb
Lost so far: 83.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1245 kcal
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Fat: 65.87g | Prot: 97.54g | Carb: 64.20g.
Breakfast: Голубика, Coeur du nord Сыр Мягкий Бюш в Черносливе из Коровьего Молока, Яблоко. Lunch: 0 Калорий Суфле Чизкейк с Топпингом из Банана, Апельсина и Ананаса, Natty's Батончик, Курица Вареная. more...
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gaining 12.3 lb a week
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